TUNE provides somatic and sound therapy sessions to help you tune in to the wisdom of your body, deeply relax and release tension, and cultivate a deeper awareness of your true Self.

Hi, I’m Shelby, and I’m the founder of TUNE.

I’ve spent most of my life using movement and dance to process my emotions, regulate my nervous system, and connect with my true Self. Of course, I didn’t realize that’s what I was doing until much later, but my parents used to say I started dancing before I learned to walk. It wasn’t until my late twenties, when I allowed my teaching career to stop me from dancing, that I began to understand just how integral that connection with my body is to my wellbeing and sense of Self.

Thankfully, I found my way back to the wisdom of the body. I’ve spent the last two decades studying everything from yoga and meditation to Biofield Tuning, Somatic Experiencing, and Polyvagal Theory. The desire to connect and live in alignment with my true Self also inspired me to learn various approaches to talk therapy and coaching, including Compassionate Inquiry, Internal Family Systems, and Wayfinder Life Coaching.

Why I Started TUNE and What It Can Do For You

What clients are saying:

  • Looking back from where we are now...

    I love this time of year, when the reflections start rolling in.

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  • Pardon me, but is that a snake in your gullet?

    My spring cleaning this year somehow started back in January with a half-assed resolution...

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  • Home for the Holidays

    “We’re all just walking each other home.” - Ram Dass

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